I'm not entirely sure what's happened. Before I hurt my foot I was feeling more fit than I have done in years, classes were getting easier and I was able to push harder. As you know, yesterday I actually had to stop at one point and tonight was little different. There was no point of stopping, but it was a real struggle from start to finish. My muscles were stiff and inflexible and my form was poor with slow movements.
With any luck this is only temporary after a week of no exercise. Perhaps that was a mistake on my part, and I should have kept the body active over the week. My thoughts were that I didn't want to risk hurting my foot any further and a rest week may be ideal overall. Or perhaps, as previously discussed, I'm just a big woose:
Food Diary (For yesterday)
Food Drinks
3x cheese on toast 2x Lucozade
75g cereal Cup of tea with 1 sugar
Tuna mayo roll 2x Shots of Baileys
250g new potato & small tin beans
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