Day 3 of 6

I went training with the triathlon club tonight and guess what.... .... .... Training was awesome!!!!!!!!!!!

Seriously, everything 'clicked' again and I was like a crippled fish in water:

The session began with four drills of 100m starting with 'Chicken Wings' moving to 'Shaking Wrists' continue to 'teetering fingers' and finishing with 'long strokes'. Then came the hard work: 4 sets of 150m, 6 sets of 100m, 6 sets of 75m and 8 sets of 50m PHEW!

Now I've made my salad for lunch tomorrow, am sitting with my bubbles on the sofa and looking forward to pushing it hard on the bike tomorrow night!!!
Massive Respect!!!

Food Diary (For Yesterday)
Food
Bacon Roll
2 x mints
tuna roll
Pot Noodle
1/2 Mince pie
Drink
Coffee with 2 sweeteners
2 x Pints of Pepsi Max
Oasis

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Check a true master at work:
http://www.youtube.com/watch?v=-IlW_vP4cpw